Taking a GLP-1 Medicine? Here’s What Experts Say You Should Eat
Image Source Weight-loss medications like Ozempic, Wegovy, and Zepbound, which belong to a class of...
What Makes a Healthy Olive Oil?
Image Source Olive oil is a cornerstone of the Mediterranean diet, renowned for its numerous...
Vegan Diet During Pregnancy: Benefits, Risks, and More
Image Source Pregnancy is a time of great change and consideration, particularly when it comes...
How Do I Know If My Child Is Eating Enough?
Image Source Ensuring your child is eating enough is a common concern for many parents....
As Women Gain More Equality, Men Eat More Meat
Image Source In countries where gender equality is becoming more of a reality, an unexpected...
Do Fish Oil Supplements Help or Harm the Heart?
Image Source Fish oil supplements, rich in omega-3 fatty acids, have been popularized for their...
What to Eat – and Avoid – on Semaglutide
Image Source Semaglutide, marketed under brand names like Wegovy and Ozempic, is a GLP-1 receptor...
The Best Plant-Based and Vegan Protein Powders
Image Source In recent years, the demand for plant-based and vegan protein powders has surged,...
12 Healthy Barbecue Ideas From a Dietitian
Image Source Barbecue season is upon us, and with it comes the opportunity to enjoy...
The 12 Best Superfoods for Older Adults
Image source As we age, our nutritional needs evolve, requiring foods that are rich in...